About Tiffany
Tiffany Evans uses a client-centered approach to guide people through stress, anxiety, grief, and life transitions. She holds MT LCPC and draws on 18 years of clinical experience in Montana to help people feel steadier and more able to cope. She believes each person is the expert on their own life.
Sessions focus on listening closely, naming strengths, and building practical skills for everyday problems. Conversations are straightforward and aimed at small, achievable changes that add up over time.
Background and approach
Tiffany works with concerns such as depression, low self-esteem, relationship strain, sleeping problems, anger, and bipolar mood challenges. She also addresses body image, caregiver stress, chronic illness and pain, and the effects of trauma and loss. LGBT-related issues and social anxiety are among other common topics she helps people sort through.
Her style blends Client-Centered Therapy with Cognitive Behavioral Therapy and Narrative Therapy when helpful. That means she centers the person's story, gently questions unhelpful thinking patterns, and helps rewrite how past events are understood. Solution-Focused and Trauma-Focused techniques are also used to set goals and address difficult memories.
Tiffany aims to make therapy practical and approachable. She supports people as they try out new coping strategies and adjust them to real life. The emphasis is on small steps, clearer choices, and regaining a sense of agency.
Approaches that translate well to online therapy
Client-Centered Therapy emphasizes listening and collaboration, letting the person lead the conversation while the therapist reflects and clarifies. This approach helps people feel heard and builds trust before tackling deeper issues.Cognitive Behavioral Therapy (CBT) focuses on spotting patterns of thinking that fuel anxiety or low mood and practicing concrete strategies to change them. CBT works well online because thought records, behavioral experiments, and skill practice can be assigned between sessions and reviewed over video or text.
Narrative Therapy looks at how people tell the story of their lives and where change might be made by reauthoring parts of that story. It can be useful for reshaping identity-related concerns and can be done through discussion, written exercises, and reflection across sessions.
Tiffany will work together with each person to find the best mix of methods. She helps clients identify goals, tries approaches, and adjusts plans based on what feels most useful. That collaborative process is part of therapy from the first visit.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can fit into a short break, live chat suits quick check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to keep therapy consistent while fitting it into busy days.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family problems
- Guilt and shame
- Isolation / loneliness
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Montana
- Languages
- English