About Tanya
Tanya Younce greets people who feel stuck, overwhelmed, or worn out by life’s demands. She is an Ohio LPCC with twenty years of experience in mental health care. Tanya listens carefully and helps people name what is happening so they can take small, clear steps forward.
Her work focuses on everyday problems that pile up into bigger struggles. She helps people coping with stress, anxiety, grief, depression, and major life changes.
Background and approach
She also addresses relationship pain, intimacy concerns, parenting strain, career stress, and compassion fatigue. Tanya uses relationship-focused and practical approaches in sessions. She draws on attachment-based ideas to notice patterns people repeat, client-centered skills to follow each person’s pace, and cognitive-behavioral techniques to change unhelpful thoughts and behaviors.
Sessions are interactive and aim for useful tools between meetings. Her background includes a bachelor’s degree in psychology and a master’s in clinical counseling. Over two decades she worked across levels of care, helping people through crisis and everyday transitions.
That range informs how she understands stress and recovery. People who choose Tanya often want a straightforward guide who balances empathy with practical homework. She helps identify small habits that build safety and self-trust, then practices new ways of responding to old problems.
The focus is on realistic change a person can use now and later.
How Tanya Brings Therapy Online Using Different Approaches
Attachment-Based Therapy looks at how early relationship patterns shape current connections. It helps people see repeated dynamics and try new ways of relating to partners or important people. Client-Centered Therapy focuses on the person in front of the therapist, offering a respectful, nonjudgmental space so people can find their own answers and move at their own pace. Cognitive Behavioral Therapy (CBT) teaches clear tools for identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression.Choosing the right approach is part of the work. Tanya will talk with each person about their goals, what feels most helpful, and how they prefer to work. Together they’ll try methods, adjust what isn’t working, and build a plan that fits the client’s needs and life circumstances.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video is useful for deeper conversations and visual cues. Phone sessions can be easier when someone has low bandwidth or needs a shorter check-in. Live chat and text messaging support quick updates, coping strategies between sessions, and people who prefer writing. These options make scheduling easier and let therapy fit into busy lives.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Ohio
- Languages
- English