About Tanya
Tanya Ramirez is a Licensed Professional Counselor working in Texas who focuses on helping people manage anxiety, depression, trauma, and addiction. She aims to make talking about hard things feel straightforward and practical. Sessions are framed around clear goals and useful skills rather than long explanations.
Tanya uses evidence-based therapeutic techniques to help people reduce panic, cope with traumatic memories, and address substance use concerns. She pays attention to attachment patterns and how past relationships shape current struggles.
Background and approach
Work often includes learning emotion regulation skills, improving communication, and addressing shame or guilt. Many clients come for help with impulsivity, codependency, or trouble with boundaries. Tanya also supports those dealing with body image distress, caregiver stress, and intense mood swings such as disruptive mood dysregulation.
The focus is on small, manageable changes that make daily life feel easier. She describes therapy as a collaborative process. Tanya helps clients break problems into parts, try new ways of responding, and track what actually helps.
Progress is measured in practical improvements like fewer panic symptoms or clearer boundaries. With four years of clinical experience, Tanya blends a direct style with warmth. Sessions are offered in English via video, phone, live chat, or text messaging.
People who want to begin are asked to complete a short matching questionnaire and schedule based on therapist availability.
Therapeutic approaches and online options that fit your life
Tanya relies on evidence-based therapeutic techniques to guide sessions. One common approach is trauma-focused work that helps people process painful memories and reduce reactivity; this often includes learning practical ways to manage triggers and stay grounded. Another common strand emphasizes skills for emotion regulation and relapse prevention, which are helpful for anxiety, impulsivity, and addiction concerns. These techniques teach concrete strategies you can use between sessions to handle cravings, panic, or intense mood swings. Finding the right method is collaborative. Tanya will work with each person to identify what feels most helpful based on goals, symptoms, and everyday routines. She adapts her approach as progress unfolds so the plan stays focused on useful change rather than fitting a single model. Online formats offer real practical benefits. Video calls allow face-to-face work when visual cues matter. Phone sessions can be simpler when bandwidth is limited or when you prefer not to be on camera. Live chat and text messaging provide quick check-ins and ongoing support between visits. Together these options make it easier to fit therapy into a busy schedule, maintain continuity during life transitions, and try different ways of communicating until you find the best fit.Questions people ask
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What this counselor works with
Also listed
- ADHD
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English