About Tamika
Tamika Thomas uses a collaborative, evidence-based approach to help people facing stress, anxiety, low self-esteem, relationship strain, and depression. She holds an LPCC, which is the Ohio Licensed Professional Clinical Counselor credential, and brings eight years of clinical experience to sessions. Tamika writes plainly and focuses on practical steps people can use between meetings.
She blends cognitive behavioral techniques with acceptance and commitment work to help people change patterns that no longer serve them.
Background and approach
She also draws on client-centered methods to keep conversations focused on each person's goals and values. Sessions often include skill practice and simple experiments to test new ways of responding. Tamika helps people navigate life changes and career decisions, and she offers coaching-style support for clarifying purpose and direction.
Relationship concerns, communication problems, jealousy, and commitment issues are common topics she addresses. She also supports people dealing with body image, codependency, and workplace stress. Her style is direct but warm, aiming to make therapy feel manageable and useful.
People can expect clear suggestions, concrete coping tools, and chances to reflect on what matters most to them. Tamika encourages steady progress rather than quick fixes. Sessions are offered in English and conducted online through video calls, phone, live chat, or text messaging.
She works with adults who want practical help with emotional and life challenges and uses a collaborative process to set goals and track change.
How therapeutic approaches fit into online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It is useful for anxiety, low mood, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that keep problems going, and it often includes simple homework like tracking thoughts or testing beliefs. Client-Centered Therapy puts the person's goals and lived experience at the center of sessions, with the therapist providing empathy and support as the client explores what matters most.Deciding which approach to use is a collaborative process. The therapist will talk with the client about their goals, try out methods that match those goals, and adjust the plan if something does not fit. That way the approach is tailored to each person's needs and preferences rather than being fixed in advance.
Online therapy offers a range of practical options: video calls for full face-to-face conversation, phone sessions when bandwidth or visual focus are an issue, live chat for brief check-ins, and text messaging for ongoing check-ins between sessions. These formats provide flexibility for scheduling, allow therapy to fit around work or family commitments, and make follow-up or skill practice easier to maintain over time.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Systemic Therapy
- Experience
- 8 years
- Licensed
- Ohio
- Languages
- English