About Stephanie
Stephanie Moore is a Licensed Professional Counselor who practices in Texas and has six years of clinical experience. She focuses on practical, down-to-earth work that helps people cope with stress, anxiety, and life changes. She aims to make the first steps toward change feel manageable and clear.
She centers sessions on the person in front of her, listening first to understand each story. That means she helps clients name what feels hard, build on existing strengths, and set small, doable goals.
Background and approach
She uses straightforward tools rather than jargon to help people feel more steady day to day. Her work includes support for trauma and abuse recovery, grief and loss, mood concerns such as depression and bipolar challenges, and difficulties with self-esteem and motivation. She also helps people who are managing relationship tensions, anger, career stress, or shifts related to ADHD and young-adult transitions.
Additional focuses include body image, abandonment wounds, and social anxiety. Stephanie often combines client-centered listening with practical skills drawn from cognitive behavioral approaches and trauma-focused work. Sessions typically involve talking through what’s happening now and trying out small strategies between appointments.
The aim is to make progress that fits each person’s life and pace. She communicates in English and offers care remotely for people located in Texas. Stephanie encourages straightforward conversation about goals, barriers, and what a better week would look like, so steps forward feel useful and realistic.
How her approaches shape online care
Client-Centered Therapy focuses on building a respectful, nonjudgmental space where the client leads the conversation. It helps people who need to feel heard and understood before trying new strategies. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches specific skills to reduce anxiety, manage mood, and change unhelpful habits. Trauma-Focused Therapy concentrates on steps that address past harmful experiences and the ways those events affect day-to-day life.Choosing the right approach is part of the work together. Stephanie will listen to your goals, try different techniques, and adjust the plan based on what helps most. That collaborative process aims to match practical tools to your needs and pace.
Online sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging. Video calls are good for face-to-face conversation and skill coaching. Phone sessions can be an easier option when a lower bandwidth call is needed. Live chat and messaging let people check in between sessions, do brief coaching, or share updates when a longer meeting does not fit the day. These options are meant to increase flexibility and make it easier to keep consistent work toward goals.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Fertility issues
- Guilt and shame
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English