About Shondreka
Shondreka Amos is a Licensed Professional Counselor (LPC) in Texas who uses a warm, practical style to help people facing stress, anxiety, low mood, and relationship strain. She focuses on clear, down-to-earth conversations that highlight what a person wants to change and how to get there. She draws on Client-Centered Therapy to listen closely and shape sessions around each person's needs.
Cognitive Behavioral Therapy (CBT) is used to help identify unhelpful thinking patterns and try small behavior changes.
Background and approach
Solution-Focused Therapy keeps work goal-oriented and practical, with steps people can try between sessions. Shondreka has three years of professional experience working with concerns such as self-esteem, family problems, commitment and communication difficulties, and feelings of isolation. She also supports work on abandonment and attachment issues, body image, caregiver stress, guilt and shame, impulsivity, life purpose, and midlife transitions.
Her approach is respectful and sensitive. She tailors conversations and plans to each person's situation rather than applying a one-size-fits-all method. Sessions are meant to feel collaborative, with ideas to practice outside appointments.
People who choose her can expect straightforward, compassionate care that focuses on practical steps. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and shaping sessions around what matters to the client. Online sessions let the therapist follow the client's lead while keeping conversations focused on the client's goals and feelings.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test small behavior changes. In an online setting CBT often uses short exercises, worksheets, and practical experiments that can be reviewed during video calls or shared in messaging.
Solution-Focused Therapy narrows work to concrete, achievable goals. When delivered online this approach supports quick goal setting and brief check-ins to track progress between meetings.
Finding the right approach is part of the work. The therapist will partner with the client to choose methods that match their needs, goals, and preferences. That collaborative conversation can start in an initial session and adapt over time.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and screen sharing of worksheets. Phone sessions are better when internet bandwidth is limited. Live chat and text-based messaging allow short check-ins, quick progress notes, or support between longer sessions. These options make it easier to fit therapy into busy schedules and to try different ways of working.
Questions people ask
What kinds of concerns does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and practicing?
Can I work with her if I live outside the United States?
What session formats are available?
How much do sessions cost?
How do I begin therapy with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Depression
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English