About Sheritta
Sheritta Phillips helps people who are feeling overwhelmed by stress, anxiety, trauma, or big life changes. She is based in Minnesota and brings a calm, straightforward approach to conversations about parenting, self-esteem, and confidence. Sheritta holds the LPCC credential, which denotes her licensed clinical professional counselor status in Minnesota.
She focuses on practical ways to manage difficult feelings. Sessions often include talking through immediate concerns, identifying small changes that make daily life easier, and building skills for coping with future challenges.
Background and approach
Sheritta adapts the pace and tone to each person's needs so work moves at a comfortable rate. She also addresses concerns linked to relationships and identity, like attachment issues, communication difficulties, and feeling isolated. Sheritta pays attention to cultural and multicultural concerns, and she is willing to discuss how discrimination or prejudice affects emotional wellbeing.
When trauma or experiences of domestic violence are part of the picture, Sheritta aims to support people in regaining a sense of safety and agency. She helps explore feelings of guilt, shame, or the need for forgiveness with respect and sensitivity.
For people balancing caregiving roles or struggling with body image and Seasonal Affective Disorder, she offers focused conversation and practical coping strategies. Sheritta encourages realistic goals and small steps toward change. Starting therapy can feel hard, and she acknowledges the courage it takes to reach out.
How evidence-based approaches work online
Sheritta uses evidence-based therapeutic techniques that focus on practical skills and real-life change. One common approach emphasizes identifying unhelpful thinking and testing new ways of thinking and behaving to reduce anxiety and improve mood. Another approach concentrates on processing traumatic experiences at a manageable pace while rebuilding feelings of safety and control. These methods help with stress, self-esteem, relationship patterns, and coping with life changes.Finding the right approach is part of the work together. Sheritta will listen to your goals and preferences, explain several options, and collaboratively choose what feels most useful. The plan can change over time as progress is made or new needs appear.
Online therapy offers flexible ways to connect. Video calls allow for face-to-face conversation when a fuller interaction is helpful. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or need quick, ongoing support between sessions. These options make it easier to fit therapy into work, school, or caregiving schedules while still focusing on meaningful change.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Multicultural concerns
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 4 years
- Licensed
- Minnesota
- Languages
- English