About Sarah
Sarah Reik is a licensed professional counselor in Wisconsin with 23 years of experience. She works with adults facing stress, anxiety, relationship struggles, parenting concerns, career questions, and issues with self-worth. She combines faith-based perspectives with practical counseling to help people find hope and direction.
Her approach blends Biblical guidance with evidence-based therapeutic techniques. In sessions she listens for what matters most, helps identify patterns that cause distress, and offers straightforward strategies people can try between meetings.
Background and approach
Conversations are aimed at realistic steps for daily life rather than abstract theory. Sarah has supported people through grief, hospice and end-of-life concerns, and challenges tied to aging and midlife transitions. She also addresses family of origin issues, fatherhood topics, jealousy and commitment struggles, and the impact of disaster or loss on daily functioning.
Her work includes helping people clarify life purpose and manage feelings of emptiness or isolation. Sessions are offered in English and delivered online by video calls, phone, live chat, or text-based messaging. The therapy model emphasizes collaboration - clients and therapist set goals together and track progress over time.
Fees vary by location and follow a subscription model that can be canceled at any time. To begin, a prospective client uses the Start Therapy button, completes a short matching questionnaire, and schedules sessions according to therapist availability. Sarah aims to combine spiritual values with practical steps to help people move forward.
Faith and evidence-based approaches in online therapy
Sarah integrates faith-informed guidance with evidence-based therapeutic techniques to address real-life concerns. One common approach she uses focuses on practical skills training - teaching coping strategies for anxiety, stress management, and ways to improve communication. These techniques help people try small changes day to day and notice what works.Another element emphasizes meaning and life-purpose work, helping people clarify values, examine family of origin patterns, and make intentional choices during midlife or career transitions. This type of work is useful for people feeling empty, stuck, or unsure about next steps.
Finding the right fit is a collaborative process. The therapist will talk with each person about goals, values, and preferences, and then together they will try approaches that match those needs. Adjustments are made as progress is tracked and new concerns come up.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit varied schedules. Video is good for face-to-face conversation and body language cues, phone can work when bandwidth is limited, and chat or texting can be useful for quick check-ins or when shorter, frequent exchanges help maintain progress. These options make it easier to fit therapy into work, caregiving, or travel routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Aging and geriatric issues
- Career difficulties
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Emptiness
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Pregnancy and childbirth
- Self esteem
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 23 years
- Licensed
- Wisconsin
- Languages
- English