About Rochalle
Rochalle Rooks is a licensed professional counselor (LPC) practicing in Oregon with a decade of clinical experience. He focuses on helping people when life feels overwhelming and they need practical steps to move forward. Rochalle works with stress, anxiety, grief, low self-esteem, depression, trauma and abuse, anger, ADHD, bipolar mood concerns, compassion fatigue, and major life changes.
Rochalle helps people clarify their values and set goals that match what matters most to them.
Background and approach
He uses straightforward conversation to find workable solutions for everyday problems. He also supports people through career shifts, relationship difficulties, and the emotional impact of divorce or separation. Sessions often include building better coping skills, improving communication, and addressing patterns like avoidance, control struggles, or feelings of emptiness.
He also helps with forgiveness, guilt, shame, and issues tied to money, life purpose, or multicultural identity. The aim is to reduce distress and increase practical choices in daily life. Rochalle adapts the approach to each person’s needs rather than using the same plan for everyone.
He emphasizes respect, sensitivity, and compassion in the therapeutic relationship. Clients work together with him to set goals and try concrete steps between sessions. People who choose Rochalle can expect a direct but warm style.
He encourages honest conversation, accountability, and gradual change. He supports clients as they take the small, often challenging steps toward a more satisfying life.
Therapeutic approaches that translate well to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small actions that match those values. It helps when life feels aimless or when someone struggles to act on what they truly want. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors link together and teaches concrete skills to change unhelpful patterns. It can be useful for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) offers tools for emotional regulation, distress tolerance, and improving relationships, which is helpful for strong emotions and interpersonal conflict.Finding the right method is part of the work. The therapist will talk with each person about their goals and preferences, then adapt techniques from these approaches. That collaborative process helps tailor a plan that feels sensible and achievable for the individual.
Online sessions are offered by video, phone, live chat, or text-based messaging to provide flexibility. Video calls are closest to an in-person meeting, phone works well when bandwidth is limited, live chat or messaging can fit short check-ins or quick skill practice, and text sessions let people keep notes and reflect between messages. These options help people fit therapy into busy lives, manage appointments during work breaks, or continue care when travel makes in-person visits difficult.
Questions people ask
What kinds of problems does this therapist help with?
What is the general style or approach in sessions?
How much experience does the therapist have?
Where is the clinician licensed and located?
Which languages are supported for sessions?
What session formats are available?
How is cost handled for sessions?
What are the first steps to begin working together?
What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Oregon, Texas
- Languages
- English