About Reta
Reta Chandler is a licensed professional counselor practicing in Mississippi with 19 years of experience. She focuses on helping people manage anxiety, depression, grief, trauma, anger, and everyday stress. Her approach is straightforward and grounded in practical steps people can use at home.
She listens for each person’s story and looks for patterns that keep old wounds active. Reta pays attention to attachment and abandonment concerns, and she helps people who feel isolated or stuck in shame or guilt.
Background and approach
Conversations often center on building self-love and clearer communication. Her work also addresses panic symptoms, mood disorders, and post-traumatic stress in ways that break problems into manageable parts. She helps people identify triggers, practice coping strategies, and test small changes between sessions.
Reta supports those dealing with caregiver stress, impulsivity, and questions of life purpose or midlife transitions. Sessions include direct feedback, skill practice, and planning for real-world use. She draws on evidence-based therapeutic techniques together with empathy so people can build resilience.
This is practical counseling aimed at steady, meaningful change. Reta offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Sessions are conducted in English and follow the rules for therapy in Mississippi.
Evidence-Based Care Online for Stress and Trauma
Reta uses evidence-based therapeutic techniques in short, clear ways that people can apply between sessions. One common approach focuses on identifying triggers and practicing coping skills step by step to reduce panic and anxiety symptoms. Another approach emphasizes processing painful experiences and rebuilding routine responses so traumatic memories feel less overwhelming and interrupt daily life less often.Choosing the right technique is part of the work. The therapist collaborates with each person to decide which approaches fit their goals, symptoms, and comfort level. That conversation shapes how sessions proceed and which skills are emphasized over time.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video calls allow for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat and text messaging work well for brief check-ins, paced conversations, and building skills in small steps. These options make it easier to fit therapy into busy schedules and to keep progress steady even when life is hectic.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- Anger management
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Depression
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Experience
- 19 years
- Licensed
- Mississippi
- Languages
- English