About Rebecca
Rebecca Conner is a licensed professional counselor with 19 years of experience helping people through hard moments. She focuses on practical support for stress, anxiety, depression, grief, and self-esteem concerns. Her work also covers relationship and family issues, addiction, anger, and life transitions.
She uses clear, down-to-earth conversation to help clients name what is happening and choose small steps forward. Sessions often focus on improving communication, reducing overwhelm, and coping with major changes like divorce or caregiver strain.
Background and approach
Rebecca pays attention to how family history and past hurts affect present choices. Rebecca draws on client-centered methods to create a respectful atmosphere where people feel heard. She blends that with cognitive behavioral tools to help change unhelpful thoughts and solution-focused strategies to set short-term goals.
This mix supports both emotional processing and practical problem solving. People who work with her can expect direct but compassionate feedback. She helps clients build self-compassion, repair connection patterns, and manage symptoms of anxiety or depression.
Rebecca also addresses issues such as codependency, forgiveness, guilt, and isolation. Sessions are offered in Oklahoma and are delivered by video, phone, live chat, or text-based messaging. English is the language used for therapy.
To begin, clients complete a brief matching questionnaire and schedule sessions based on availability.
How Rebecca’s approaches translate to online therapy
Rebecca uses client-centered therapy to build a respectful relationship where the person’s experience guides the work; this approach helps when someone needs to feel heard and understood before making changes. She also uses cognitive behavioral therapy to identify unhelpful thoughts and try practical experiments to reduce anxiety or depression symptoms.Rebecca will work together with each client to determine which approach - or combination of approaches - fits best. She discusses goals and preferences early on and adjusts strategies as progress is made, so the plan is a collaboration rather than a fixed prescription.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people use visual cues for emotional work, phone can be a simpler option when bandwidth is limited, live chat and messaging suit quick check-ins or people who prefer typed communication. These options help clients fit therapy into a busy life and keep continuity during transitions.
Questions people ask
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What style of therapy does she use?
How much clinical experience does she have?
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How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Oklahoma
- Languages
- English