About Ramona
Ramona Charles is a licensed professional counselor in Georgia who helps people facing stress, anxiety, depression, and low self-esteem. She offers a calm, straightforward presence and focuses on practical steps people can use right away. Ramona works with concerns like family conflict and life changes.
She also supports people with body image struggles, workplace stress, and feeling isolated or stuck. Sessions emphasize clear communication and building everyday coping skills. Her background includes three years of professional practice as an LPC.
Background and approach
She adapts sessions to each person's needs and pays attention to what matters most to them. Conversations are goal-focused and paced to match how someone prefers to work. Ramona uses approaches that help people notice unhelpful thoughts, manage strong emotions, and improve relationships.
She encourages small experiments and homework that fit daily life. The aim is steady, useful progress rather than quick fixes. People often come for help with panic, mood swings, or finding purpose during midlife shifts.
Ramona also addresses communication problems and issues that often affect men or women differently. She guides clients toward clearer thinking, better emotional balance, and stronger connections. Starting therapy is framed as a step toward a more manageable life.
Ramona offers a respectful, patient style and works with each person to build plans they can use after sessions end.
Approaches that translate to online work
Ramona uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors, which can reduce worry and improve mood through concrete exercises. Dialectical Behavior Therapy is used to teach emotion regulation and distress tolerance skills, helpful for intense emotions and panic symptoms.Choosing the right method is a collaborative process. She will talk with each person about goals and preferences, then try approaches that fit those needs. Progress is reviewed together and methods are adjusted if something isn’t working well.
Online therapy offers practical flexibility. Video calls let people work face to face when a fuller conversation is helpful. Phone sessions can be easier when connection speed or being on camera is difficult. Live chat and text-based messaging are useful for brief check-ins, homework support, or when someone needs shorter, more frequent contact. These options make it easier to fit therapy into work, parenting, or busy schedules while using CBT and DBT skills in real life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Georgia
- Languages
- English