About Rachel
Rachel Knuehl is a licensed professional clinical counselor (LPCC) based in Kentucky who focuses on stress, anxiety, trauma and abuse, parenting, depression, and ADHD. She speaks English and brings 11 years of experience to her work. Rachel aims to make therapy straightforward and practical for people feeling overwhelmed.
She helps clients sort out symptoms of anxiety and depression with clear, step-by-step strategies. For trauma and abuse she uses approaches that address painful memories and the ways those memories affect daily life.
Background and approach
Parents and caregivers receive support for parenting challenges, attachment concerns, and caregiver stress. Rachel pays attention to a person’s background and relationships when she plans treatment. That includes issues such as abandonment, adoption and foster care, blended family concerns, body image, and family of origin patterns.
She also works with autism-related concerns, dissociation, and problems that come with multiple diagnoses. Therapy sessions focus on practical skills and steady progress. Rachel aims to help people build coping tools, improve communication, and reduce intense mood swings.
She helps people address control issues, communication breakdowns, and the effects of domestic violence or disaster-related stress. Her approach is collaborative and individualized. Clients complete a brief intake so Rachel can match strategies to their goals.
Sessions are offered through video calls, phone, live chat, or text-based messaging to fit different schedules and needs.
How evidence-based approaches work online
Rachel draws from evidence-based therapeutic techniques that translate well to remote sessions. One approach focuses on skills for managing anxiety and depression through structured exercises and behavior changes; it helps people break tasks into small steps and practice new coping habits. Another approach targets trauma-related symptoms by addressing distressing memories and teaching grounding strategies to reduce overwhelm; this can help with intrusive thoughts and hyperarousal.Finding the right approach is a collaborative process. Rachel will work with each person to choose methods that match their goals, symptoms, and daily life. Together they review what helps and adjust techniques as therapy progresses.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation when bandwidth and presence are available. Phone sessions can be a good option when a camera is not needed or when someone has limited internet. Live chat and text-based messaging make it easier to fit short check-ins into a work break or to maintain steady contact between sessions. These options give flexibility while keeping the focus on steady progress and useful skills.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Family of origin issues
- Family problems
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Young adult issues
- Experience
- 11 years
- Licensed
- Kentucky, Ohio
- Languages
- English