About Rachel
Rachel Jones helps people facing stress, anxiety, grief, and big life changes. She makes time for worries about self-esteem, career shifts, sleeping problems, and relationship concerns. Rachel brings a calm, practical style to sessions and focuses on clear steps people can use between meetings.
She uses approaches that emphasize the client's goals and present needs. Cognitive Behavioral Therapy helps identify unhelpful thoughts and replace them with more realistic ones. Solution-Focused Therapy targets small, concrete changes to build momentum.
Background and approach
Mindfulness exercises are offered to reduce racing thoughts and improve focus. Rachel has twenty years of experience in counseling. Her background includes work with substance use concerns, workplace re-entry programs, and youth behavior support in school settings.
She has run a independent practice for several years where she supports people through grief, anxiety, and life transitions. Sessions are conversational and goal-oriented. Rachel typically helps people set short-term objectives, practice new skills in daily life, and review progress each session.
She also uses coaching techniques when people want focused help with career or life-purpose decisions. Outside of work she enjoys nature walks, hiking, snorkeling, and music. Her interests in travel and culture inform a down-to-earth curiosity about each person's story.
Rachel holds a Master of Science in Psychology and practices as an LCPC and an LPC in Missouri.
How Rachel's Approaches Work Online
Client-Centered Therapy focuses on understanding each person's concerns and goals by listening and reflecting back what matters most. This helps people clarify priorities and feel heard before deciding next steps. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns, which is useful for anxiety, panic, and phobias.Choosing the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust the plan based on what helps most. That collaborative process means methods are chosen to fit the person's needs rather than imposed up front.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into real life. Video lets people use visual cues and deeper conversation. Phone sessions can work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text allow frequent check-ins, brief coaching moments, or flexible scheduling during a busy day. These options support ongoing work on stress, sleep, career decisions, communication skills, and daily coping strategies.
Questions people ask
What concerns does Rachel work with?
What is Rachel's approach in sessions?
How long has she been practicing?
Which credentials and location apply to her practice?
Does she offer sessions in other languages or internationally?
What session formats are available?
How are fees and subscriptions handled?
How do I begin working with Rachel?
What this counselor works with
Most often
Also listed
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Divorce and separation
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Phobias
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Missouri, Washington, Nevada
- Languages
- English