About Porsche
Porsche Laster is a licensed professional counselor practicing in Georgia with two decades of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, trauma, depression, and self-doubt. She welcomes straightforward conversations and aims to make the first step feel manageable for someone seeking support.
Her approach begins with listening. She creates space where someone can say what they are feeling and thinking without judgment. That foundation guides practical work together, so sessions move from sharing to problem solving.
Background and approach
Porsche uses methods drawn from client-centered therapy, cognitive behavioral therapy (CBT), and trauma-focused approaches. She helps people identify unhelpful thoughts, practice new coping skills, and process painful events at a pace that fits them. Sessions often include simple exercises and clear steps to try between meetings.
She also brings dialectical behavior therapy (DBT) tools and solution-focused techniques for people needing emotion regulation or short-term goal work. Those tools are used to teach concrete skills for managing impulses, reducing anxiety, and improving communication. Many clients seek help for life transitions, caregiver stress, workplace pressure, relationship communication, or struggles with guilt and shame.
Porsche pays attention to each person’s background and values when shaping a plan. She aims to help people feel more capable and connected to their goals.
Approaches that guide online sessions
Client-centered therapy focuses on active listening and understanding each person’s experience. It helps people feel heard and shapes sessions around their priorities rather than an imposed plan. Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors interact and teaches step-by-step strategies to reduce anxiety and depression symptoms. Trauma-focused therapy helps people process painful events through paced, supportive work that aims to reduce the long-term impact of traumatic experiences.Choosing the right approach is a collaborative process. Porsche will work with each person to identify which methods fit their needs and goals. She often blends tools so a plan grows from what the client finds most helpful and realistic.
Online therapy provides flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow visual cues and a fuller conversation, while phone sessions can be easier when bandwidth or camera use is limited. Live chat and text messaging offer brief check-ins and ongoing support between sessions. These options make it easier to fit therapy into a busy life and to keep practicing skills between meetings.
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What this counselor works with
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Georgia
- Languages
- English