About Percy
Percy Storey III is a Licensed Professional Counselor in Alabama who helps people manage stress, anxiety, depression, anger, and relationship concerns. He focuses on practical steps for coping with life changes, grief, intimacy issues, parenting challenges, and building self-esteem. Percy aims to create a space where people feel heard and can begin to move forward.
Percy uses straightforward conversations to set clear, achievable goals. He listens for patterns that keep problems repeating and asks questions that help uncover new options.
Background and approach
Sessions typically focus on skills and small experiments clients can try between meetings. He draws on client-centered methods to follow each person’s pace and priorities. Cognitive Behavioral Therapy techniques are used to spot unhelpful thoughts and change behaviors that add to distress.
Mindfulness practices help ground people who feel overwhelmed or disconnected. Percy also uses solution-focused and trauma-informed ideas when they fit a person’s needs. That means building on existing strengths and addressing past hurts in manageable ways.
The tone of sessions is nonjudgmental and goal oriented. With four years practicing as an LPC, Percy combines active listening with practical tools. He supports people who want clear direction, emotional insight, and step-by-step plans.
The focus is on making daily life feel more manageable and on strengthening what already works.
How therapeutic approaches translate to online care
Client-centered therapy focuses on following the client's lead and offering empathic listening. Online sessions using this approach let the therapist adapt to each person's pace and priorities, helping people feel supported while they name goals and concerns.Cognitive Behavioral Therapy, or CBT, helps people spot patterns of thinking and behavior that contribute to stress or depression. In online sessions CBT can include homework, thought records, and short behavior experiments that clients try between appointments to test new ways of coping.
Mindfulness therapy teaches simple attention and breathing practices to reduce overwhelm and increase present-moment awareness. These techniques work well over video or audio and can be practiced briefly throughout the day to manage anxiety or low mood.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they will try methods and adjust the plan so it fits the person's life and needs.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video lets the therapist and client see facial cues and practice skills together. Phone sessions are useful when internet bandwidth is limited or for shorter check-ins. Live chat and text messaging can be helpful for brief updates, coping tools, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy schedule.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Abandonment
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Alabama
- Languages
- English