About Olga
Olga Bostic uses a client-centered approach to help people facing stress, anxiety, depression, bipolar disorder, grief, and major life changes. She is a Licensed Professional Counselor (LPC) practicing in Oklahoma and offers support in English, Russian, and Ukrainian. Olga focuses on helping people reconnect with their values and rebuild a sense of purpose.
She listens closely and works to understand each person’s story before offering tools. Sessions focus on practical steps - coping strategies for panic, mood tracking, and ways to reduce overwhelming worry.
Background and approach
Mindfulness exercises and thought-focused work are used to manage symptoms day to day. Olga also addresses deeper relational and identity concerns like attachment wounds, abandonment fears, body image struggles, guilt, and feelings of emptiness. She combines cognitive strategies with reflective conversations so people can see patterns and try new ways of responding.
Therapy can include skills to manage dissociation or co-occurring challenges when they arise. Her style is warm and straightforward with a sense of humor when it fits. She emphasizes collaboration, so goals and methods are shaped together.
People who want to understand why they react a certain way and learn clear, manageable tools may find this approach helpful. Olga brings three years of clinical experience to sessions and welcomes clients from diverse cultural backgrounds. She supports international clients and offers several online formats for therapy to fit different schedules and needs.
Therapeutic approaches and online sessions
Olga commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy to guide online work. Client-Centered Therapy focuses on active listening, empathy, and helping people find their own answers. It is useful for gaining clarity, building self-trust, and exploring life purpose. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and testing them with practical experiments and behavior changes. CBT is often helpful for anxiety, panic, mood shifts, and problem-solving day-to-day stress.She may also use elements of Dialectical Behavior Therapy when emotion regulation and distress tolerance skills are needed. DBT-style skills teach concrete ways to manage overwhelming feelings, tolerate crises, and improve interpersonal effectiveness. Choosing the right mix of approaches is a collaborative process; the therapist will talk with each person about goals, preferences, and what feels most useful before settling on a plan.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is useful for deeper conversations and visual cues, phone works well when bandwidth is limited, and messaging is good for brief check-ins or ongoing support between longer sessions. These formats make it easier to fit therapy into busy days and to continue work when life changes come up.
Questions people ask
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What is her general therapy style?
How much clinical experience does she have?
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How are fees and payment handled?
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What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Bipolar disorder
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Oklahoma
- Languages
- English, Russian, Ukrainian