About Natosha
Natosha Edenfield offers a calm, straightforward approach for people facing stress, anxiety, depression, and the weight of life changes. She is a Licensed Professional Counselor (LPC) in Georgia and brings 14 years of experience to sessions. Natosha aims to create a steady space where clients can unpack hard feelings and begin practical change.
Her style is hands-on and conversational. Sessions focus on identifying unhelpful thought patterns and building day-to-day coping skills.
Background and approach
She uses tools that help people manage intense emotions, reduce anxiety, and regain a sense of balance. Natosha also helps clients work through trauma, anger, and issues that bring shame or guilt. She pays attention to how past hurts shape present choices and teaches simple practices to increase self-compassion.
Humor and warmth are part of the process when fitting. In the room, she draws from cognitive behavioral techniques to shift thinking patterns and from dialectical behavior strategies to teach emotional regulation. She also brings existential ideas about meaning and solution-focused moves to set clear, achievable goals.
The mix is tailored to each person’s situation and goals. Sessions are offered through video, phone, chat, and messaging to fit different schedules. People who want concrete tools and a thoughtful listener may find this approach helpful.
How therapeutic approaches work online
CBT, or Cognitive Behavioral Therapy, focuses on spotting and changing unhelpful thoughts and behaviors. It is useful for anxiety, depression, obsessive patterns, and daily stress by giving clear, practiceable skills.DBT, or Dialectical Behavior Therapy, teaches emotion regulation, distress tolerance, and better interpersonal skills. It is practical for intense emotions, anger, self-harm urges, and improving how someone copes in high-stress moments.
Finding the right approach is a joint process. The therapist will talk with each person about goals, preferences, and what feels helpful. Together they adjust techniques over time so sessions match the client’s needs and pace.
Online therapy here uses video calls, phone sessions, live chat, and text-based messaging to make work fit into busy lives. Video is good for face-to-face conversation and skill practice. Phone sessions can be a simpler option when bandwidth is limited. Live chat or messaging works for brief check-ins, tracking progress, or when writing feels easier than speaking. These options let people keep therapy consistent while balancing work, school, or family commitments.
Questions people ask
What kinds of concerns does Natosha address?
What is her therapeutic style like?
How much experience does she bring?
What credentials and location apply to her practice?
Which languages are supported?
What session formats are available?
How does payment work and what does it cost?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Georgia
- Languages
- English