About Monique
Monique Webb offers calm, practical therapy focused on helping people feel steadier in their daily lives. She is a Licensed Professional Counselor (LPC) in Arkansas with three years of experience. Monique creates a welcoming space where clients can talk through pressing worries and make small changes that add up over time.
She uses approaches that emphasize relationships and present-day skills. Attachment-based work looks at how early connections affect current patterns.
Background and approach
Cognitive behavioral techniques help people spot unhelpful thoughts and try different behaviors. Mindfulness skills add simple ways to reduce reactivity and manage stress. People come to Monique for a wide range of concerns.
These include anxiety, depression, parenting strain, work and career stress, trauma and abuse, ADHD, low self-esteem, and trouble with relationships. She also supports people dealing with abandonment, attachment wounds, codependency, guilt, shame, and loneliness. Sessions are practical and collaborative.
Monique listens first to understand what matters most, then helps set small, achievable goals. She offers concrete tools you can use between sessions to cope with strong emotions and improve daily functioning. Her style is down-to-earth and respectful.
She helps clients build coping skills, improve communication, and find clearer direction in life. Monique works with each person at their own pace and adjusts methods to fit individual needs.
How therapeutic approaches translate to online care
Attachment-Based Therapy looks at how early relationships shape current reactions and patterns. Online sessions use conversation and exercises to notice those patterns and practice new ways of relating. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing different behaviors. In remote work this often means setting small between-session experiments and reviewing what changed. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage stress in daily life.Finding the right approach is a collaborative process. The therapist will listen to your concerns, goals, and preferences before deciding which methods to try first. They will check in regularly and adjust the plan so techniques match what helps you most.
Online sessions offer practical flexibility. Video calls let you talk face-to-face when bandwidth and time allow. Phone sessions require less data and can work well during short breaks. Live chat or text-based messaging supports brief check-ins, ongoing reflection, and follow-up between sessions. These options make it easier to fit therapy into a busy week and keep progress moving forward.
Questions people ask
What concerns does Monique usually address?
What is her general therapy style?
How much experience does she have?
Where is she licensed and practicing?
Which languages are sessions offered in?
What session formats are available?
How is pricing handled?
What are the first steps to begin therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Arkansas
- Languages
- English