About Melissa
Melissa Campbell is a Licensed Professional Counselor (LPC) based in Pennsylvania. She helps people who are feeling stressed, anxious, depressed, or stuck after a loss. She also supports people dealing with relationship strain, parenting pressure, sleep and eating concerns, and the effects of burnout or compassion fatigue.
Her manner in sessions is warm and interactive. Melissa listens carefully and avoids labels. She aims to make conversations feel respectful and down to earth so people can talk about hard things without judgment.
Background and approach
Melissa uses straightforward, practical tools drawn from cognitive behavioral therapy and Acceptance and Commitment Therapy. She also follows a client-centered approach that centers each person’s values and goals. Sessions typically focus on small, doable steps people can practice between meetings.
She brings 17 years of experience as a therapist to common life struggles like career decisions, parenting stress, and relationship communication problems. Melissa pays attention to how guilt, shame, or body image issues can affect daily choices and mood. People often start by naming one problem they want to change.
From there she helps them build routines, shift unhelpful thinking, and act in ways that match their priorities. The focus is on realistic progress rather than quick fixes. Melissa works with adults facing mood concerns, obsessive or compulsive patterns, postpartum challenges, social anxiety, and attention-related issues.
She provides sessions in English for residents of Pennsylvania and elsewhere in the state.
How Melissa’s Approaches Translate to Online Sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values, even when feelings are difficult. It can be useful for anxiety, depression, grief, and life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments. This approach is helpful for anxiety, mood concerns, obsessive or compulsive patterns, and sleep or eating issues.
Client-Centered Therapy puts the person’s experience and choices at the center of treatment, creating a respectful space to explore feelings and decisions. It supports self-compassion, communication skills, and clearer life direction.
Finding the right mix of methods is part of the work together. The therapist will collaborate with each person to pick approaches that fit their goals and preferences, and will adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for skills practice and guided exercises. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and messaging can support brief reflections, check-ins, and between-session work while fitting into busy days.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Pennsylvania
- Languages
- English