About Mary
Mary Ann Landry uses practical, problem-focused methods to help people make change. She brings more than 30 years of experience as an LPCC in New Mexico. Her work often centers on building self-esteem, improving motivation, and easing depression.
She focuses on concrete goals like career direction and coping with big life changes. Sessions emphasize small steps clients can try between meetings. Mary Ann encourages people to notice what already works for them and to build on those strengths.
Background and approach
Common concerns she addresses include relationship strain, communication problems, and feelings of isolation or shame. She also supports people facing divorce or separation, money and financial stress, and issues tied to family of origin. Multicultural concerns and prejudice or discrimination are part of her practice as well.
Mary Ann uses Cognitive Behavioral Therapy to help clients spot unhelpful thoughts and test new behaviors. That approach is paired with straightforward conversation about practical choices and habits. She helps people set realistic goals and track small wins.
Sessions are offered in English and delivered online through video calls, phone, live chat, or text messaging. Mary Ann works with each person to find workable steps, and she aims to make therapy fit everyday life in New Mexico and beyond the state when appropriate.
CBT and practical online therapy options
Mary Ann often uses Cognitive Behavioral Therapy to help people notice thoughts that hold them back and then try different actions. CBT focuses on concrete steps like testing new ways of thinking and changing small behaviors, and it can be helpful for depression, low self-esteem, anxiety, and problem habits.She pairs that work with plainspoken conversation about goals and day-to-day choices. Finding the right approach is collaborative - she will talk with each person about needs, goals, and preferences and then adjust methods together to find what fits best.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video is useful for face-to-face conversation and reading nonverbal cues, phone works well when bandwidth is limited, chat or text can suit quick check-ins and flexible scheduling. These options make it easier to fit counseling into work, family, and busy days while focusing on practical next steps.
Questions people ask
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How much experience does she have?
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In which languages are sessions offered?
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What this counselor works with
Most often
- Self esteem
- Career difficulties
- Depression
Also listed
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Divorce and separation
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Prejudice and discrimination
- Relationship issues
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- New Mexico
- Languages
- English