About Lori
Dr. Lori Graham helps people who are dealing with stress, anxiety, low self-esteem, depression, and life changes. She also supports those facing addiction, trauma and abuse, grief, eating concerns, bipolar disorder, ADHD, and work or career stress.
She is a Licensed Professional Counselor (LPC) practicing in Colorado and offers straightforward, respectful care. Her sessions focus on understanding what matters most to each person. She listens first and then works with clients to set clear, doable goals.
Background and approach
Conversations are practical and grounded in daily life. She aims to make therapy feel like a steady, calm place to sort things out. Dr.
Graham uses a mix of approaches depending on the problem. She draws on client-centered work to follow the client’s pace, cognitive behavioral tools to change unhelpful thinking and behavior, and emotionally-focused ideas to help with relational and feeling-based issues. Motivational interviewing appears when people need help finding reasons to change.
Psychodynamic ideas can be used to look at long-standing patterns. Her practice pays attention to family-of-origin issues, codependency, divorce and separation, and blended-family concerns. She also addresses compassion fatigue, postpartum depression, seasonal mood shifts, and struggles around forgiveness, guilt, or shame.
Sessions aim to build self-love and a clearer sense of life purpose. People meet with her by video, phone, live chat, or text messaging. She asks new clients to complete a short matching questionnaire to get started and schedules sessions based on availability.
Therapeutic approaches and how they translate online
Client-centered therapy focuses on following the client's lead and creating a respectful, nonjudgmental conversation. It helps people who need someone to listen and reflect without pushing a fixed plan. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and uses practical exercises to shift those patterns; it often helps with anxiety, depression, and stress-related habits. Emotionally-Focused Therapy helps people identify and name strong emotions and then work with them to improve relationships and emotional connection.Working out which approach fits best is part of the process. The therapist will talk with the client about goals and preferences, and then tailor a mix of methods. This is a collaborative decision made over the first sessions, with adjustments as progress is tracked.
Online therapy offers several practical benefits. Video calls let people speak face-to-face from wherever they are, while phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging allow for more flexible, on-the-go contact and can be useful for brief updates or reflection between sessions. These formats make it easier to fit therapy into a busy life and to keep momentum between appointments.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Blended family issues
- Career difficulties
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 31 years
- Licensed
- Colorado
- Languages
- English