About Lisa
Lisa Johnson is a licensed clinical professional counselor (LCPC) who focuses on helping people manage stress, anxiety, trauma, grief, and life transitions. She provides a listening presence and practical support for everyday struggles. Her style is straightforward and client-centered, aiming to meet people where they are and help them move toward their goals.
With ten years of experience, she blends approaches that fit each person's needs. She uses attachment-based ideas to look at how early relationships shape current patterns.
Background and approach
Cognitive Behavioral Therapy (CBT) helps break down harmful thoughts and build new coping skills. Emotionally-Focused work helps people notice and shift strong feelings that get in the way of connection. Lisa often helps with parenting concerns, relationship and family problems, sleep difficulties, self-esteem, and the emotional fallout of loss or separation.
She also addresses issues such as compassion fatigue, ADHD-related struggles, panic attacks, and mood shifts. Her focus includes specific topics like abandonment, codependency, guilt and shame, and impulsivity when these come up in session. Sessions are offered in English and take place online by video, phone, live chat, or text messaging.
Lisa describes her role as a collaborator who listens, reflects, and offers practical tools tailored to the person in front of her. She draws on her clinical background to help people develop concrete routines and communication habits that make daily life more manageable. To begin, prospective clients complete a short matching questionnaire and schedule sessions based on availability.
Lisa uses a subscription model for sessions that can be canceled at any time, with costs varying by location and therapist availability.
How therapeutic approaches translate to online care
Attachment-Based Therapy looks at how early bonds influence current relationships and emotional patterns. In online sessions this approach helps people notice recurring interaction styles and practice new ways of relating to others. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. CBT delivered by video or phone is useful for building concrete coping skills, managing panic, and improving daily routines.Finding the right approach is part of the work. The therapist will talk with the person about their goals, symptoms, and preferences, then recommend approaches or mix methods that fit. This is a collaborative process and adjustments can be made as progress unfolds.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face interaction for deeper emotional work, phone sessions can be easier when bandwidth is limited, live chat can be useful for shorter check-ins, and text messaging supports ongoing reminders and brief coaching between sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between appointments.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Montana
- Languages
- English