About Lisa
Lisa Holder is a licensed professional counselor with 25 years of clinical experience. She practices in Colorado and brings steady, practical support to people navigating stress, anxiety, relationship strain, trauma, and depression. Her approach is straightforward and focused on helping clients find relief and clearer direction.
She listens for how past hurts and current pressures show up in daily life. Lisa helps people identify useful coping skills and small changes that reduce distress.
Background and approach
Sessions emphasize concrete tools and manageable steps rather than lengthy explanations. Lisa pays attention to how attachment wounds, abandonment, and communication problems affect relationships. She also supports people facing caregiver stress, chronic illness or pain, divorce and separation, and challenges tied to money or life transitions.
Her work covers feelings like guilt, shame, loneliness, panic, and mood shifts. Clients can expect a collaborative process where goals are clarified and progress is tracked. Lisa blends practical skill-building with attention to underlying patterns that keep problems repeating.
She offers guidance without judgment and respects each person’s pace. Therapy is offered through a mix of video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Sessions use a subscription model that can be canceled at any time.
To begin, a short matching questionnaire is completed and scheduling follows based on therapist availability.
How evidence-based approaches adapt to online therapy
Lisa uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach emphasizes identifying unhelpful thinking patterns and learning new ways to respond to stress and anxiety; this helps with panic attacks, mood shifts, and worry. Another strand concentrates on attachment and relationship patterns, helping people understand how past losses or abandonment shape present connections and communication problems.Choosing the right approach is a collaborative process. The therapist will listen to your goals, try different strategies, and adjust the plan based on what actually helps. Together you decide which tools to try and how to track progress over time.
Online sessions offer flexibility that fits many lives. Video calls allow face-to-face conversations when more nuance is helpful. Phone sessions can be a simpler option when bandwidth is limited or when a quick check-in works best. Live chat and text-based messaging are useful for ongoing support between sessions or for people who prefer writing. These options make it easier to fit therapy into busy schedules and to maintain continuity of care across changing circumstances.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 25 years
- Licensed
- Colorado, Texas
- Languages
- English