About Linnea
Linnea Haun is a Licensed Professional Counselor who guides people through painful and confusing times. She draws on six years of clinical work to help people facing stress, anxiety, addiction, grief, depression, trauma, and life changes. Linnea writes plainly and aims to make the first steps feel manageable for worried parents and busy adults.
Her approach starts with listening. She helps clients name how their past shows up now and what they want to change.
Background and approach
Sessions focus on building self-awareness, self-acceptance, and practical coping skills that can be used between appointments. Linnea uses tools from acceptance and commitment approaches, cognitive behavior strategies, and client-centered work to help people practice new ways of responding. She also brings perspectives from existential and Jungian ideas when exploring meaning, identity, and life purpose.
These methods are used to address issues such as panic, social anxiety, ADHD-related struggles, addiction, and compassion fatigue. In sessions she helps clients shed habits that once protected them but now limit them. Therapy may include looking at attachment and abandonment patterns, managing guilt and shame, and recovering from trauma or loss.
The focus is on small, steady changes that reduce overwhelm and increase choice. Linnea practices in Wyoming and holds a Master of Science in Mental Health Counseling. She supports English-speaking clients who want a thoughtful, down-to-earth counselor to help them find clarity and move toward the life they want.
Approaches that translate well to online care
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then commit to small steps that match their values. It often helps with anxiety, avoidance, and motivation challenges. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking and testing those patterns with new behaviors to reduce symptoms of depression, panic, and social anxiety. Client-Centered Therapy prioritizes a warm, nonjudgmental relationship where the person’s own goals and pacing guide the work.Choosing the right approach is part of therapy. Linnea works collaboratively to try methods that fit a person's needs, goals, and preferences. She adapts techniques over time and checks in regularly to see what is helpful and what needs to change.
Online sessions are offered by video, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation for deeper dialogue, phone sessions work well when bandwidth is limited, and text or chat can be useful for shorter check-ins or when someone prefers not to be on camera. These options make it easier to fit therapy into busy schedules and to keep momentum between appointments.
Questions people ask
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How much clinical experience does she have?
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How are sessions billed and what is the cost?
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Wyoming
- Languages
- English