About Lindsey
Lindsey Sheckles is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, and big life changes. She speaks plainly and listens closely to what matters most. Many come to her for help with parenting strain, career shifts, and family conflicts.
She focuses on practical tools that fit daily life. Lindsey often addresses communication problems, codependent patterns, and blended family tensions. She also supports recovery from trauma and helps people who are rethinking purpose or facing a midlife turn.
Background and approach
Her work pays attention to identity and culture. She brings a culturally responsive perspective to conversations about multicultural concerns and women's issues. Lindsey has particular experience with veterans and people connected to the armed forces, and with young adults finding their next steps.
Sessions aim to be collaborative and down-to-earth. Lindsey looks for straightforward strategies you can try between meetings, alongside deeper talk about family of origin and relationship patterns. Goals are set together and revisited as life changes.
With 16 years of clinical experience in Alabama, Lindsey blends practical problem solving with respect for each person's story. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
Approaches to change and how they work online
Evidence-based techniques focus on clear, practical steps people can try between sessions. One common approach Lindsey uses emphasizes skills for managing stress and anxiety - people learn breathing, grounding, and thought-challenging methods to reduce overwhelming reactions and improve daily coping. These tools are useful for workplace strain, parenting stress, and everyday worry.Another approach addresses patterns in relationships and family systems. This work looks at communication habits, codependent interactions, and blended family dynamics to help people make different choices and improve how they relate to others. It can be helpful for family-of-origin concerns and for navigating role changes during life transitions.
Finding the right approach is a team effort. Lindsey will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try first and adjust the plan as progress is made.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or when someone needs a shorter check-in. Live chat and text-based messaging work well for quick updates, ongoing support, or when scheduling is tight. These options make it easier to fit therapy into work, family life, or school commitments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Experience
- 16 years
- Licensed
- Alabama
- Languages
- English