About Lindsay
Lindsay Stallings brings 12 years of experience in mental health to her practice. She holds MD and LCPC credentials and works from Maryland. Lindsay focuses on common struggles like stress, anxiety, depression, ADHD, relationship concerns, and low self-esteem.
She aims to create a calm, direct space where people can talk through what feels overwhelming and find clearer ways forward. She uses a blend of practical, evidence-based techniques to address trauma, grief, and relationship patterns.
Background and approach
Sessions tend to focus on identifying patterns that keep problems going, then trying small changes people can use between meetings. She pays attention to how past attachment and family of origin events show up in current life and choices. Her approach mixes problem-solving with attention to feelings and meaning.
That means looking at thoughts and behaviors, while also noticing how emotions, trust, and abandonment concerns affect relationships. She often works on communication, boundaries, and managing emotional ups and downs. Lindsay helps people who struggle with codependency, commitment worries, control issues, and dissociation by breaking problems into manageable steps.
She also supports those facing blended family stress, caregiver strain, body image concerns, and the fallout from divorce or separation. Sessions aim for clear goals and practical resources. People who prefer a warm but straightforward counselor may find her style helpful.
Lindsay emphasizes collaboration, steady progress, and tailoring plans to each person’s needs. She invites clients to try small shifts and notice what changes over time.
How therapeutic approaches translate to online care
Many of Lindsay's techniques come from evidence-based therapies that help people change thoughts and behaviors. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety and depression. Reality-oriented techniques emphasize practical decision-making and problem-solving to improve daily choices and cope with relationship or life stress.Finding the right approach is a collaborative process. Lindsay will work with each person to figure out which methods fit their goals, symptoms, and comfort level. Together they set small, measurable goals and try techniques in-session, then adapt the plan based on what helps most.
Online therapy offers flexibility for people with busy schedules or mobility limits. Video calls let sessions feel similar to in-person meetings and are useful for deeper conversation and skill practice. Phone sessions can be easier when bandwidth or camera use is a concern. Live chat and text-based messaging make it possible to check in between sessions, share short updates, or have brief coaching-style exchanges. These options help therapy fit into work, caregiving, or school routines while keeping consistent progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Experience
- 12 years
- Licensed
- Maryland
- Languages
- English