About Lilit
Lilit Amiryan is a California licensed counselor (LPCC) with five years of field experience. She focuses on practical help for people feeling overwhelmed by stress, anxiety, or big life changes. Lilit aims to make conversations straightforward and useful so people can take the next step forward.
She tailors sessions to each person's situation and values. That may mean building coping skills for day-to-day stress, working on self-esteem and motivation, or addressing work-related compassion fatigue.
Background and approach
Lilit also supports people dealing with relationship tensions and communication problems. Her approach draws from several therapy styles to match what a person needs most. Sometimes she uses skills-focused practices to change patterns of thinking and behavior.
Other times she centers the work on connection and emotional clarity to help people feel understood and move past old hurts. Sessions are intended to be respectful and collaborative. Lilit helps clients set clear, achievable goals and checks in on progress along the way.
She emphasizes practical tools people can use between sessions to notice change and stay steady. People who come to her often want guidance that is direct but compassionate. Lilit aims to create an open space for honest conversation and steady support while people work toward greater balance and self-acceptance.
Approach-driven online therapy that fits your life
Acceptance and Commitment Therapy (ACT) focuses on values and practical action. It helps people notice painful thoughts and feelings without getting stuck, then take steps toward a life that matters to them. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and teaches simple tools to change behavior and mood. These methods are useful for anxiety, stress, and low self-esteem. Attachment-Based Therapy emphasizes emotional connection and patterns formed in relationships. It can help people understand recurring relationship struggles and build healthier ways of relating.Choosing the right approach is a shared process. The therapist will listen to your goals and try different methods to see what helps most. Together you set clear goals, track progress, and adjust the plan based on what feels effective and manageable.
Online therapy offers flexible ways to meet. Video calls allow a face-to-face conversation when deeper emotional work is needed. Phone sessions can be a lighter option when bandwidth or camera use is difficult. Live chat and text-based messaging make it easier to check in between sessions or fit therapy into a busy day. These options make it simpler to get consistent support around work, family, or other commitments.
Questions people ask
What concerns does Lilit help address?
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How much clinical experience does she have?
What credentials and region are listed?
Which languages are supported and are international clients accepted?
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How do I get started?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Attachment issues
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Eating and food-related issues
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Self-love
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Experience
- 5 years
- Licensed
- California
- Languages
- English