About Lidia
Lidia Oviedo is a bilingual licensed professional counselor (LPC) practicing in Texas. She has four years of experience helping people who feel stuck by stress, anxiety, low self-esteem, grief, and life changes. She speaks English and Spanish and aims to meet people where they are.
Her sessions focus on clear, practical conversation. She listens first, then helps shape goals and steps that feel doable. Typical work might include building coping skills for anxiety, improving communication, or finding ways to increase motivation and self-worth.
Background and approach
She uses a mix of approaches depending on the person and the issue. That can mean talking through current thoughts and behaviors with cognitive behavioral techniques, practicing emotional regulation skills drawn from dialectical behavior therapy, or exploring personal meaning and values with existential ideas.
Lidia also offers trauma-informed care and can include EMDR-based methods when appropriate to address memories that keep causing distress. She adapts her pace to your needs and focuses on skills you can use between sessions. People seeking help around relationships, parenting stress, career uncertainty, or feeling isolated can expect collaborative work.
She maintains a respectful, compassionate style while helping clients try new strategies and track small changes. If you want straightforward support in English or Spanish, Lidia aims to make the first steps manageable.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening, empathy, and helping you set your own goals; online sessions let that conversation continue from wherever you are and at your own pace. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches concrete tools to reduce anxiety or depressive moods; these tools translate well to video, phone, or messaging so you can practice between sessions.Finding the right approach is a collaborative process. The therapist will talk with you about your concerns, goals, and preferences and then suggest which methods to try. If something isn’t helping, adjustments are made together so work stays focused and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for in-depth conversation and skill-building, phone can work when bandwidth is limited or you prefer not to be on camera, and messaging or live chat can fit quick check-ins, brief coaching, or ongoing support between meetings. These options make scheduling easier and allow therapy to fit into busy days.
Questions people ask
What kinds of concerns can Lidia help with?
How would you describe her therapeutic style?
What is her background and experience?
Where is she located and what credential does she hold?
Can I work with her in languages other than English?
What session formats are available?
How does payment and cost work?
How do I start a first session?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English, Spanish