About Latrice
Latrice Todd is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, and life changes. She practices in Texas and uses practical, evidence-based methods to guide conversations and action plans. She focuses on issues that often show up together - panic, mood swings, shame, and feelings of isolation.
Latrice offers straightforward tools for coping and improving day-to-day functioning. Sessions aim to build self-love, reduce overwhelm, and strengthen communication skills.
Background and approach
Latrice centers care on each person's unique story. She listens for patterns that keep problems stuck and suggests small, manageable steps forward. Work might include practicing new ways to talk with others, learning calming techniques, or processing difficult memories at a pace that feels right.
Her background includes three years of clinical experience as an LPC - Licensed Professional Counselor - working with adults facing life transitions, workplace stress, and interpersonal strain. That experience shapes a flexible approach that balances skill-building and emotional processing. People who come to Latrice can expect clear goals and practical homework between sessions when it helps.
She emphasizes respect and an affirming stance while focusing on measurable changes like fewer panic moments, better sleep, or improved confidence. Therapy is a collaborative process aimed at steady, realistic progress.
How evidence-based approaches work online
Two common evidence-based approaches used in her work are behavioral skills training and trauma-informed care. Behavioral skills training teaches practical techniques for managing panic, anxiety, and mood symptoms through exercises like grounding, breathing, and activity scheduling. Trauma-informed care focuses on pacing and safety while helping people process painful memories and reduce shame and guilt.Finding the right approach is part of the process. The therapist will collaborate with each person to pick methods that match their needs, goals, and preferences. That plan can be adjusted over time based on what helps most and how quickly someone progresses.
Online therapy with her uses video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video works well for deeper conversation and demonstrating skills. Phone sessions can fit a lunch break or quieter moments. Live chat and text are useful for short check-ins, coaching between sessions, or when typing feels easier than speaking. These options help people fit therapy into busy lives and keep momentum between meetings.
Questions people ask
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What this counselor works with
Also listed
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English