About Latesha
Latesha Edmerson greets people who are feeling overwhelmed, stuck, or unsure where to begin. She speaks plainly and focuses on practical steps people can use right away. Her first aim is to make the first session feel manageable for someone nervous about starting therapy.
She has 23 years of professional experience and is licensed in Maryland as MD, LCPC. That background informs a steady, experienced approach to common struggles like stress, anxiety, depression, low self-esteem, and addiction-related challenges.
Background and approach
She also helps people who have trouble with focus, concentration, or motivation. In sessions she centers the person's story and strengths. She listens for what the person already does well and builds on those skills.
Conversations move toward clear goals and small changes that can fit into everyday life. She also pays attention to related life pressures. That includes work strain, money worries, isolation or loneliness, and issues that affect young adults and women.
Chronic pain, illness, or disability are part of the list of concerns she has supported over time. Latesha uses evidence-based therapeutic techniques to guide the process. She works with each person to choose strategies that match their goals.
Practical exercises, focused conversations, and step-by-step plans are typical parts of the work. Starting therapy with her involves a straightforward match and scheduling process. Many people appreciate a clear plan and measurable next steps after their first few sessions.
Practical approaches for online care
Many people find relief from focused, evidence-based techniques that teach concrete skills. One common approach she uses teaches coping strategies for anxiety and stress through short exercises, breathing practices, and behavioral experiments. These tools help with panic, worry, and daily tension by giving simple actions to try between sessions.Another helpful approach targets mood and motivation with structured problem-solving and activity planning. This method breaks goals into small steps and helps people regain interest in daily life, manage low energy, and rebuild routines. It also supports work on concentration and follow-through for people who struggle with focus or ADHD-like symptoms.
Finding the right approach is a collaborative effort. She will talk with the person about their goals, try techniques that fit their situation, and adjust the plan as needed. The process emphasizes learning what works in real life rather than following a fixed script.
Online therapy offers flexible ways to connect. Video sessions let people have a face-to-face conversation when they can be on camera. Phone sessions are useful for times with lower bandwidth or when speaking feels easier. Live chat and text-based messaging allow brief check-ins, quick coaching, and ongoing support between meetings. These options help therapy fit into a busy schedule and different daily routines.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 23 years
- Licensed
- Maryland
- Languages
- English