About Kristen
Kristen Hamm is a licensed professional counselor in Oklahoma with five years of clinical experience. She focuses on helping people manage stress, anxiety, depression, self-esteem struggles, and challenges with parenting. Her style is respectful and compassionate, and she adapts conversations and plans to each person's needs.
Kristen draws on practical strategies to help people understand and manage thoughts and emotions. She uses tools from cognitive behavioral therapy to spot and shift unhelpful thinking patterns.
Background and approach
She also works in a client-centered way, listening carefully and following the pace a person sets. Solution-focused techniques are part of her work when someone wants concrete steps and quick progress. Acceptance and Commitment Therapy ideas appear when the goal is to build values-driven action and tolerate difficult feelings.
These methods are paired with straightforward coaching to support motivation and daily changes. People come to Kristen for a range of concerns beyond mood and anxiety. She has helped with issues such as codependency, communication problems, family stress, feelings of abandonment, guilt and shame, and social anxiety.
She also supports those navigating life purpose, midlife shifts, and women’s issues. Her approach emphasizes small, manageable changes and clearer thinking. Kristen aims to help people gain peace, stronger relationships, and more confidence over time.
She works with each person to set realistic goals and practical next steps.
How evidence-based approaches work online
Kristen uses cognitive behavioral therapy and client-centered methods to guide online work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Client-centered therapy prioritizes listening and empathy, helping a person feel understood and find their own answers.Finding the right approach is part of the process. She will collaborate with each person to decide which methods fit best based on goals, preferences, and how someone responds in early sessions. This collaborative process means plans can change as progress becomes clearer.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video calls support face-to-face conversation and nonverbal cues. Phone sessions can work well when bandwidth or camera use is an issue, and brief check-ins suit busy schedules. Live chat and text messaging allow ongoing reflection and shorter, frequent touchpoints between sessions, which can help maintain momentum and practice new skills.
Questions people ask
What concerns does Kristen commonly address?
What is her therapeutic approach like?
How much clinical experience does she have?
What credentials and location apply to this clinician?
Which languages and client regions are supported?
What session formats are available?
How are sessions priced?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Oklahoma
- Languages
- English