About Kia
Kia Hebb is a Licensed Professional Counselor (LPC) based in West Virginia with seven years of clinical experience. She focuses on helping people manage stress, anxiety, addictions, intimacy-related concerns, and self-esteem. Kia aims to make therapy practical and approachable so people can begin feeling better in everyday life.
She uses a straightforward, goals-based way of working. Early on she and the client complete a goals sheet that covers areas like relationships, work, health, and emotional wellbeing.
Background and approach
That sheet is revisited regularly to track progress and adjust priorities. Sessions typically last about 45 minutes and begin with a get-to-know-you meeting where education, experience, and orientation are discussed along with the reasons the person sought help. Kia draws on approaches such as client-centered work, cognitive behavioral techniques, attachment-based ideas, mindfulness, and motivational interviewing.
She focuses on helping people notice patterns, try new skills between sessions, and practice changes in daily life. Between-session tasks are often suggested to help build those habits outside of therapy.
Her additional focus areas include body image, codependency, communication problems, gender dysphoria, family of origin concerns, eating and food-related issues, domestic violence, and questions around sexual expression such as BDSM and kink. Kia also supports people dealing with grief, shame, divorce, impulsivity, and medical concerns like HIV/AIDS.
Sessions are offered in English and delivered online through video, phone, live chat, or text-based messaging. Kia keeps the work collaborative and practical, helping each person find steps that fit their daily life.
Therapeutic approaches and online care that fit your life
Attachment-based work focuses on patterns in close relationships and how early connection experiences shape current reactions. This approach can help with intimacy problems, abandonment concerns, and issues tied to attachment. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior. It helps people change unhelpful thinking and build concrete skills for anxiety, mood issues, and impulsivity.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan over time as progress is tracked through regular goal reviews.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation when visual cues matter. Phone sessions are useful when lower bandwidth or hands-free time is needed. Live chat and text messaging can be a shorter check-in option or a way to work through issues between sessions. These choices make it easier to fit therapy into work, school, or family routines while using familiar therapeutic tools.
Questions people ask
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In which language are sessions offered?
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How do I get started with therapy?
What this counselor works with
Most often
Also listed
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- Gender dysphoria
- HIV / AIDS
- Impulsivity
- Intimacy-related issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- West Virginia
- Languages
- English