About Katrina
Katrina Lewis is a licensed professional counselor practicing in Virginia. She has 10 years of experience helping people facing stress, anxiety, depression, addictions, and career challenges. Katrina focuses on practical, respectful care and aims to meet each person where they are.
She starts by listening to what matters most and shaping sessions around individual needs. Conversations are collaborative and goal-oriented. Katrina helps people build coping skills, improve sleep, and manage anger or relationship concerns.
Background and approach
Katrina uses straightforward methods like mindfulness and motivational interviewing to support change. She also draws on client-centered and solution-focused techniques to keep work practical and relevant. Sessions blend short-term problem solving with attention to long-term goals.
Her practice pays attention to multicultural concerns, communication problems, and issues common to young adults and women. She supports people dealing with grief, trauma, intimacy-related difficulties, self-esteem struggles, and compassion fatigue. Katrina encourages self-love and clearer communication as steps toward better daily functioning.
People who meet with Katrina often want concrete tools and gentle coaching alongside talk therapy. She helps clients set realistic steps, track small wins, and adjust plans as life changes. The approach is steady and adaptable to each person's pace and needs.
Approaches That Work Well Online
Client-centered therapy focuses on the individual's needs and priorities and creates space for people to lead the conversation while the therapist reflects and supports. This approach helps when someone wants empathy and a nonjudgmental listener to clarify what matters most.Mindfulness therapy teaches simple practices to notice thoughts and bodily feelings without getting swept away. It can help with anxiety, stress, sleep problems, and building steady attention in everyday life.
Katrina will work collaboratively to find the right combination of approaches for each person. She will talk through goals and preferences, try methods that feel like a match, and adjust the plan over time so the work stays useful and manageable.
Online formats let people fit therapy around work, school, and family life. Video calls are close to an in-person feel and work well for in-depth sessions. Phone sessions need less bandwidth and can be easier during a busy day. Live chat and text-based messaging are useful for quick check-ins, brief coaching, or when someone prefers shorter written exchanges. These options increase flexibility and make it easier to keep momentum between sessions.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Career difficulties
Also listed
- Anger management
- Bipolar disorder
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Virginia
- Languages
- English