About Kalonda
Kalonda Coleman is a Licensed Professional Counselor in Alabama who helps people manage stress, anxiety, relationship struggles, low self-esteem, and life transitions. She works with adults and young adults facing ADHD-related challenges and moments of change. Her style is straightforward and respectful, focused on practical steps that fit each person's life.
She believes clients know their story best and uses that as a starting point. Sessions are collaborative - she helps clarify goals, find strengths, and spot patterns that get in the way.
Background and approach
Conversations look at thoughts and behaviors, with gentle questioning to uncover unhelpful beliefs. Interventions are practical and action-oriented. She draws on cognitive behavioral ideas to test thoughts and build new habits.
Motivational interviewing techniques are used to explore ambivalence and strengthen commitment to change. Client-centered principles guide how she listens and responds. Kalonda favors creative problem-solving tailored to daily life.
Together with a client she designs strategies, tries them out, and revises what doesn't work. Progress is reviewed regularly so plans stay realistic and relevant. Her work also attends to wider concerns such as life purpose, control issues, multicultural considerations, and women's issues.
The focus is on steady, usable change rather than quick fixes. This practical approach aims to help people move forward with clearer direction and more self-compassion.
How these approaches guide online work
Client-Centered Therapy focuses on listening and reflecting so clients feel heard and can make their own choices. It helps people clarify values, build self-compassion, and set personal goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior to test unhelpful beliefs and try new actions. It is useful for anxiety, stress, and patterns that reduce daily functioning. Motivational Interviewing is a conversational method to resolve mixed feelings about change and strengthen commitment to new steps.Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit their goals and preferences. Plans change over time as needs shift and progress is reviewed, so the approach can be adjusted collaboratively.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for quick check-ins, journaling between sessions, or when typing feels more comfortable. These options help people fit therapy into busy days and different routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Alabama
- Languages
- English