About June
June Wells is a Licensed Professional Counselor with 25 years of experience helping people navigate stress, anxiety, depression, low self-esteem, and relationship challenges. She focuses on practical steps that make daily life easier. June uses straightforward conversations to help people build confidence and find direction.
June listens without judgment and adapts talk and exercises to each person’s situation. Sessions are geared toward small, manageable changes rather than abstract theory. She pays attention to how past hurts and attachment patterns affect present choices.
Background and approach
Her work often includes exploring control issues, guilt and shame, and difficulties with communication. She also addresses concerns like caregiver stress, chronic illness and pain, feelings of isolation, and questions about life purpose. Men navigating midlife or identity shifts may find clear guidance in her approach.
June draws on client-centered therapy to place the person’s perspective at the center of each session. She also uses cognitive behavioral techniques to identify unhelpful thinking and try alternative behaviors. Together these approaches aim to reduce overwhelming feelings and improve day-to-day functioning.
People who reach out can expect a respectful, calm presence and practical suggestions they can use between sessions. June encourages small experiments and honest feedback so the work stays relevant to each person’s goals.
Approaches you can use in online sessions
June uses client-centered therapy to keep the person’s own goals and values at the center of sessions. That approach emphasizes listening, empathy, and working at the client’s pace to build trust and clarity. It can be helpful for exploring attachment wounds, shame, or relationship patterns.She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions interact. CBT focuses on practical exercises to test new thinking and behaviors, useful for anxiety, depression, and controlling impulsivity.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they decide when to focus on insight, when to try behavioral experiments, and how to adjust methods over time.
Online therapy makes sessions easier to fit into a busy life. Video calls let people have a face-to-face conversation from wherever they are. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow for shorter check-ins or ongoing support between meetings. These options add scheduling flexibility while keeping the focus on practical progress.
Questions people ask
What kinds of problems does she help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and location?
Which languages are supported and are international clients accepted?
What session formats are available?
How does cost work?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Pennsylvania
- Languages
- English