About Julie
Julie Nesbitt is a licensed professional counselor who helps people manage stress, anxiety, relationship struggles, self-esteem concerns, and big life changes. She writes plainly and listens closely to what each person brings. Julie aims to help people notice patterns that cause pain and try new ways of responding.
She has 12 years of experience in counseling and is licensed in Texas as an LPC. Julie combines practical conversation with approaches that focus on values, personal growth, and relationship patterns.
Background and approach
She draws on Acceptance and Commitment Therapy and client-centered methods to keep sessions grounded and relatable. Julie also brings perspective from many years living outside the United States, which informs her understanding of reentry and cross-cultural adjustment for adults and third-culture kids. She has personal and professional experience with adoption and foster-care topics and can address attachment and blended family concerns.
Faith can be part of counseling when a client requests it. Julie is Christian and integrates faith-based themes when asked, while also respecting people of other beliefs or those who prefer a nonspiritual approach. In session she focuses on clear goals and small, doable steps.
Conversations tend to examine what matters to the client, identify unhelpful patterns, and practice new habits that match their values. The emphasis is on useful change over theoretical discussion.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small actions that match those values. It can help with anxiety, stress, and adjusting to life changes by teaching skills to accept difficult feelings while moving toward meaningful goals. Client-Centered Therapy centers the conversation on the client’s experience, using empathic listening and reflective feedback. This style supports people who need a safe space to sort through relationship concerns, self-esteem struggles, or transitions. Finding the right approach is part of the work together. Julie will talk with each person about their goals and preferences and suggest which methods to try. That decision is collaborative and can be adjusted as therapy progresses. Online formats make fitting therapy into a busy life easier. Video calls allow face-to-face conversation when seeing expressions matters. Phone sessions can be a simpler way to connect when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging suit shorter check-ins, written reflection between sessions, or people who prefer typing to speaking. These options offer flexibility and let people keep continuity of care when schedules, travel, or other commitments make in-person visits difficult. Licensed professionals can adapt ACT and client-centered techniques effectively across these formats to address stress, relationships, and life transitions.Questions people ask
What kinds of concerns does she address?
What is her general therapy style?
How much experience does she have?
Where is she licensed and located?
Which languages are supported?
Can people outside the United States work with her?
What session formats does she offer?
How are costs and starting handled?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self esteem
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English