About Judith
Judith Stanton is a Licensed Professional Counselor with nearly three decades of clinical work. She connects with people who are facing grief, relationship problems, trauma, depression, anxiety, and struggles with addiction. Judith aims to build a respectful, collaborative relationship where clients feel heard and can begin to make practical changes.
Her approach is straightforward and focused on real-life improvements. Judith uses conversational sessions to identify patterns that cause pain and then helps people practice different ways of coping.
Background and approach
She pays close attention to attachment and relational wounds and how they show up in daily life. Over 29 years she has worked in community programs, clinical settings, correctional facilities, and independent practice. That experience includes supporting people impacted by abandonment, domestic violence, HIV/AIDS, homelessness, and long-standing childhood trauma.
She has also worked with clients facing cancer, caregiver stress, and aging-related concerns. Judith blends several evidence-informed methods. She draws on attachment-based ideas to understand relationships, client-centered listening to follow the person's lead, and cognitive-behavioral tools to change unhelpful thinking and behavior.
She also uses skills from dialectical behavior approaches to manage intense emotions and emotionally-focused ideas to address intimacy and connection. Clients who choose Judith often want a calm, steady guide who values their life story. She invites people to take small, practical steps toward relief, to try new ways of relating, and to rebuild a sense of hope and purpose.
How her approaches translate to online therapy
Attachment-based work looks at how early bonds shape current relationships. In online sessions she helps clients name patterns from the past and practice new ways of relating to partners or close others. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. Judith uses CBT tools in virtual sessions to spot harmful thinking, test new beliefs, and build everyday habits that reduce anxiety or depression.Choosing an approach is a collaborative process. She will discuss options, try methods that match your goals, and adjust the plan as progress is made. The aim is to find practical strategies that fit your life and feel manageable between meetings.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and practicing interpersonal moments. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Chat and messaging work well for brief updates, quick coping reminders, or when writing helps clarify thoughts. These options offer flexibility to fit therapy into work, caregiving, or other daily demands.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Attachment issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 29 years
- Licensed
- Texas
- Languages
- English