About Jourdan
Jourdan Hamilton is a licensed professional counselor practicing in Texas who helps people work through stress, anxiety, addiction, grief, and relationship concerns. He focuses on supporting identity questions, sexuality, and self-esteem in straightforward, practical ways. Jourdan aims to create an affirming space where people can feel heard and begin to make change.
Jourdan uses several evidence-based methods to help people manage symptoms and meet goals. He draws on Acceptance and Commitment Therapy to help clients clarify values and take action.
Background and approach
Cognitive Behavioral Therapy is used to identify unhelpful thinking and try new behaviors. Solution-focused techniques support short-term goal work. His background includes eight years working with diverse communities and multicultural counseling perspectives.
That experience informs how he addresses issues tied to gender identity, sexual orientation, race, and culture. Jourdan also offers focused help around adoption and foster care experiences and attachment-related concerns. Sessions often center on developing self-compassion, reducing shame, and rebuilding connection after isolation or loss.
He also helps people navigate career questions, coping with life changes, and challenges related to addiction. The work combines practical exercises, values clarification, and steady support. Jourdan provides services in English and practices as an LPC, which stands for Licensed Professional Counselor.
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
Therapeutic approaches adapted for online care
Jourdan commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. ACT helps people identify what matters most to them and take small steps toward those values while learning to accept hard feelings. CBT focuses on spotting unhelpful thought patterns and testing new behaviors to reduce anxiety and depression.He also brings a client-centered perspective that keeps the person's own goals at the center. Finding the right approach is a collaborative process. Jourdan will work with each person to see which methods match their needs, goals, and preferences and adjust the plan over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions and real-time interaction, while phone sessions can be easier for lower bandwidth or shorter check-ins. Live chat and text work well for quick updates, ongoing check-ins, and people who prefer typed communication. These options make it easier to fit therapy into work, caregiving, or busy schedules and allow flexible ways to practice skills between sessions.
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What this counselor works with
Most often
Also listed
- Adoption and foster care
- Attachment issues
- Career difficulties
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Self-love
- Sexuality
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English