About Joshua
Joshua (Josh) Brown is a Licensed Professional Counselor in Colorado with 15 years of experience. He helps people who are struggling with relationship problems, trauma and abuse, low self-esteem, career stress, depression, anxiety, and addiction. Josh aims to create a straightforward, nonjudgmental space where people can talk about hard feelings and figure out next steps.
He focuses on practical, real-world change rather than therapy for its own sake. Sessions usually involve noticing what matters most to the person, learning concrete skills for handling strong emotions, and testing small changes between meetings.
Background and approach
Josh draws on several approaches to match how someone prefers to work and what their goals are. People often come for help with intimacy and commitment issues, communication problems, codependency, or coping after loss. He also supports those dealing with anger, dissociation, body image concerns, and burnout or compassion fatigue.
Josh addresses substance use and eating-related struggles alongside mood and stress concerns. His style is calm and focused. He listens first, helps identify patterns that matter, and teaches strategies that fit daily life.
Clients are encouraged to try short experiments and adjust as they go. Josh works with adults and accepts international clients for online sessions. He offers video calls, phone sessions, live chat, and text-based messaging.
To begin, visitors complete a short matching questionnaire and schedule according to the listed steps.
Therapeutic Approaches and Online Options
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and then take small, meaningful steps toward those values. It is useful for anxiety, depression, and motivation struggles. Attachment-Based Therapy focuses on how early bonds affect current relationships and helps people build safer ways of relating to others. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches concrete skills to change them, which can help with mood, stress, and anxiety.Finding the right approach is part of therapy. The therapist will work together with each person to pick methods that fit their goals, preferences, and daily life. That collaborative process means approaches may be blended and adjusted over time so sessions remain useful and practical.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video is good when visual cues matter and for a fuller conversation. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow brief check-ins, quick coaching, or support between longer sessions. These options make it easier to fit therapy into a busy schedule and to keep progress moving forward.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Colorado
- Languages
- English