About Joey
Joey Rinehart-Rost is a licensed professional counselor who helps people facing stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. She speaks plainly and focuses on practical steps that make a difference day to day. Joey encourages small, manageable changes that add up over time.
She works from a place of respect and sensitivity. Conversations and plans are shaped around each person's needs and goals. That approach makes room for shame, guilt, and the messy parts of healing.
Background and approach
Joey draws on evidence-based therapeutic techniques to address panic, mood concerns, and post-traumatic stress. She also helps people dealing with abandonment, caregiver stress, communication problems, control issues, and impulsivity. Sessions can include skills practice, problem-solving, and reflection to build stronger coping tools.
With 12 years of clinical experience, Joey brings steady support and practical guidance. She aims to help people reconnect with self-love, purpose, and healthier reactions to stress and anger. Her style is direct but compassionate, with clear steps for moving forward.
Joey is licensed in Wyoming as an LPC and offers services in English. She accepts international clients and adapts scheduling and session format to fit different lifestyles and time zones.
Approaches that guide online sessions
Joey uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach emphasizes teaching coping skills and step-by-step strategies to manage anxiety, panic attacks, and overwhelming stress. That work often includes breathing or grounding practices, pacing exposure to feared situations, and rehearsing new responses to triggers.Another strand of her practice focuses on processing trauma and reducing its hold on daily life. This involves revisiting distressing memories at a pace the client can manage, building emotional tolerance, and strengthening a sense of safety and control over reactions. For mood and self-esteem concerns, she often combines skills practice with reflective conversations about values and life goals.
Choosing the right approach is collaborative. Joey will talk with each person about their symptoms, history, and what feels most useful. Together they decide which techniques to try and adjust the plan as progress is made.
Online therapy offers flexible ways to connect. Video calls work well for deeper conversations and visual cues, phone sessions can fit into a busy day or use less data, live chat lets someone check in quickly during a break, and text-based messaging supports brief ongoing contact and homework between sessions. These options help people fit therapy into real life while working toward clearer coping and better mood.
Questions people ask
What concerns does Joey focus on?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages and international options are available?
What session formats are offered?
How does payment and cost work?
How do I begin therapy with her?
What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Experience
- 12 years
- Licensed
- Wyoming
- Languages
- English