About Jodi
Jodi Walker is a Licensed Professional Counselor who focuses on practical ways to manage stress, anxiety, depression, addictions, and trauma. She uses straightforward methods to help people cope, build skills, and make day-to-day changes. Jodi works from Utah and brings eight years of counseling experience to her practice.
Jodi emphasizes a nonjudgmental space where people can talk about hard things. She helps clients learn coping skills for mood symptoms, addiction recovery strategies, and ways to reduce anxiety.
Background and approach
She also supports people dealing with grief, relationship and intimacy concerns, and challenges tied to identity and sexuality. Her work often includes addressing attention differences, anger, self-esteem, and parenting strain. Jodi also takes on complex issues such as dissociation, attachment concerns, co-morbidity, and symptoms linked to personality challenges.
She helps people navigate life changes, divorce and separation, and the aftermath of natural or human-caused disasters. Jodi blends several therapy approaches to match each person's needs. She uses acceptance and commitment methods, cognitive behavioral tools, dialectical skills, attachment-focused ideas, and client-centered listening.
The goal is practical progress - better coping, clearer priorities, and healthier reactions to stressors. People who choose Jodi can expect a collaborative process that teaches tools as well as ways to understand patterns. She aims to help clients set realistic goals and practice changes between sessions.
Her approach is action-oriented but grounded in listening and respect.
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. It can help when anxiety, depression, or avoidance get in the way of daily life. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to change unhelpful patterns. This approach is commonly used for anxiety, mood concerns, and some addiction-related work. Attachment-Based Therapy centers on how early relationships shape present reactions and helps people build stronger emotional understanding and connection, which can aid intimacy and communication struggles.Finding the right approach is a collaborative process. Jodi will work with each person to identify which methods fit their goals and preferences. She may combine elements from different approaches and adjust strategies as progress is made, so the plan changes with the client's needs.
Online therapy offers practical benefits such as flexible scheduling and easier check-ins between work or family responsibilities. Video calls allow face-to-face conversation, phone sessions use less bandwidth and can be simpler to fit into a break, live chat supports brief exchanges, and text messaging makes it possible to send updates or get short coaching between appointments. These options help people access consistent care in ways that match their daily routines.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Men's issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Utah, Idaho, Texas, Nevada, Montana
- Languages
- English