About Jodell
Jodell Moon is a licensed professional counselor who helps people facing addiction, grief, big life changes, and challenges related to ADHD. She emphasizes practical steps and clear conversation so clients can make steady progress. Her style is warm and direct, focused on real-life coping rather than jargon.
Over 20 years in practice have shaped a straightforward approach. Jodell uses tools from Cognitive Behavioral Therapy to spot unhelpful thinking and build new habits.
Background and approach
She blends Acceptance and Commitment Therapy ideas to help people accept hard feelings while moving toward what matters to them. Mindfulness techniques are part of sessions when they fit a person's needs. Simple breathing and attention exercises are taught and practiced in session.
Motivational Interviewing helps when someone feels stuck or unsure about change. In practical terms Jodell focuses on issues like body image, codependency, communication problems, control struggles, and separation after divorce. She also addresses guilt, shame, impulsivity, loneliness, money worries, and questions about life purpose.
Clients can expect clear goals, actionable steps, and regular check-ins to track progress. Jodell aims to strengthen coping skills and reduce the day-to-day friction that keeps people from moving forward. She works from Oklahoma and holds LPC and LMHC credentials.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then take values-based actions that matter. It can be useful for grief, life changes, and long-term behavior shifts. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions and teaches practical skills to change patterns that keep problems going. It is often used for mood concerns, anxiety, and impulsive behavior.Choosing the right approach is a team effort. The therapist will discuss goals, try methods, and adjust strategies based on what works. That collaborative process helps match tools to each person's needs and preferences.
Online sessions can fit many schedules and life demands. Video calls let people work face-to-face from different locations, phone sessions require less bandwidth, and live chat or text-based messaging offer quick check-ins or shorter, flexible contacts. These formats make it easier to practice skills between meetings and to keep momentum during busy weeks.
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What this counselor works with
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Therapeutic approaches
- Experience
- 20 years
- Licensed
- Oklahoma, Washington
- Languages
- English