Jessica Rohrbach, LPCC

Therapeutic approaches and online care

Jessica uses Client-Centered Therapy to make space for what each person brings to session and to guide conversations at the person’s pace. This approach emphasizes listening, empathy, and helping people notice their own strengths and choices. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thought and behavior patterns and to practice new coping skills that reduce anxiety and improve mood. A brief description of Emotionally-Focused Therapy (EFT) is that it helps people name and work with emotions that get in the way of close connection and self-understanding; it can be useful for resolving painful patterns in important relationships.

Finding the right approach is part of the work together. The therapist will talk with the person about goals, preferences, and what feels most useful, then try approaches collaboratively. Sessions can shift if something isn’t helping, so the plan is responsive to what the person needs over time.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. Video calls allow for face-to-face conversation when deeper interaction is helpful. Phone sessions may be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging support quick check-ins, ongoing skill practice, or people who prefer typing to speaking. These options make it easier to keep continuity of care while balancing work, caregiving, or mobility needs.