About Jessica
Jessica Krall is a Licensed Professional Counselor practicing in Colorado with seven years of experience. She centers her work on helping people move past addictions, trauma, depression, and struggles with self-esteem. Jessica approaches therapy with respect for each person's story and strengths.
She aims to make the first steps toward change feel manageable and supported. She uses practical, person-focused methods in sessions. That means listening first, then helping clients set clear goals and small steps.
Background and approach
Jessica draws on cognitive behavioral techniques to notice unhelpful thinking and DBT skills to manage strong emotions. She also integrates mindfulness practices to build calm and EMDR when trauma memories need targeted work. Sessions tend to be straightforward and collaborative.
Jessica checks in about what’s working and adjusts plans when needed. She helps clients tackle everyday problems like sleep trouble, coping with life changes, or feeling isolated and stuck. Jessica pays attention to the patterns that show up across relationships and choices.
She can help people explore attachment wounds, control or impulsivity problems, and issues around forgiveness or guilt. She also supports those dealing with caregiver stress, divorce, financial strain, or questions about life purpose. People who choose to work with her often want a practical, steady pace and clear tools to use between sessions.
Jessica’s style blends encouragement with concrete strategies to help clients build more stable, manageable routines and ways of handling distress.
Online approaches that meet you where you are
Jessica uses a mix of methods suited to online work. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them against real-life evidence to change mood and behavior. It is useful for depression, anxiety, sleep problems, and managing day-to-day habits. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and communication skills to reduce impulsive reactions and stabilize mood. It can help when emotions feel overwhelming or relationships are strained. EMDR is a trauma-focused approach that helps process distressing memories so they feel less disruptive; it is used when past events continue to cause strong reactions.Choosing the right approach is a collaborative process. Jessica works with each person to understand their goals and comfort level, then recommends techniques that fit those needs. Plans are adjusted over time based on what helps most, so clients remain part of the decision-making.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging for practical flexibility. Video lets people use visual cues and more in-depth conversation. Phone sessions can be a lower-bandwidth option or work better when a camera isn’t convenient. Live chat and text messaging are helpful for brief check-ins, skill practice between sessions, or when people prefer writing to speaking. These options make it easier to fit therapy into a busy life.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Colorado
- Languages
- English