About Jessica
Jessica Burger is a Licensed Professional Counselor in Texas who brings four years of mental health experience to her work. She holds a psychology degree from Texas A&M University and a graduate degree in counseling from the University of Houston-Victoria. Jessica focuses on practical support and clear skills that people can use right away.
She helps people manage stress, anxiety, depression, and ADHD. She also addresses relationship strain, parenting challenges, grief, substance concerns, trauma, and anger.
Background and approach
Jessica has worked with people who have intellectual and developmental disabilities and those coping after abuse or physical trauma. Her style is straightforward and respectful. She treats people with sensitivity and walks alongside them rather than telling them what to do.
Sessions emphasize small, doable steps and building skills that fit day-to-day life. Jessica uses Cognitive Behavioral Therapy when it fits, and she adapts her methods to each person. She blends client-centered listening, mindfulness, and motivational interviewing to match what a person needs in the moment.
Expect a mix of talking, practical exercises, and skill practice you can use between sessions. She believes change starts with courage and realistic tools. Jessica aims to support and empower clients as they work toward goals, cope with life changes, and rebuild confidence.
If someone is ready to make a change, she offers steady guidance and skill-focused care.
How Jessica’s Methods Fit Online Therapy
Client-Centered Therapy focuses on listening and meeting people where they are. The therapist offers empathy and support while helping the person identify goals and choices. This approach helps when someone needs a calm, nonjudgmental space to talk through concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Sessions include simple exercises and homework to change unhelpful thinking and build new habits. CBT is often helpful for anxiety, depression, panic, and many everyday stressors.
Jessica will work together with each person to choose which approach fits best. She mixes client-centered listening, CBT techniques, mindfulness, and motivational interviewing based on needs and goals. Figuring out the right fit is part of the early sessions and can change as progress is made.
Online formats make it easier to fit therapy into a busy life. Video calls are useful for a full session feel, phone sessions work well when bandwidth is limited, and text or live chat can support quick check-ins or brief homework reviews. These options provide flexibility for scheduling, different comfort levels, and varied ways to practice skills between meetings.
Questions people ask
What kinds of concerns does Jessica address?
What is her general therapy style?
How much clinical experience does she have?
What are her credentials and location?
Which languages are supported for sessions?
What session formats are available?
How does pricing work for sessions?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English