About Jesse
Jesse Schramm is a Licensed Professional Counselor (LPC) in Colorado with 17 years of clinical experience. He focuses on practical help for stress, anxiety, depression, and relationship and family concerns. Jesse centers sessions on the person in front of him and works to build on strengths people already have.
He uses clear, straightforward language in sessions so parents and individuals can follow along. Jesse helps people talk through trauma and abuse, substance use concerns, parenting strain, and issues around self-esteem and body image.
Background and approach
He also supports people facing grief, career crossroads, and changes that disrupt daily life. Jesse blends approaches to match each person's needs. He draws from attachment-focused work to look at relationship patterns and from cognitive behavioral techniques to change unhelpful thoughts and behaviors.
Mindfulness practices and solution-focused steps are used to build coping skills and create short-term progress. Sessions tend to focus on immediate, usable strategies as well as longer-term patterns. Jesse helps clients set small goals, notice what works, and adjust the plan over time.
He emphasizes collaboration and respects each person's pace. People seeking help can expect a calm, direct style that aims for real changes in daily life. Jesse values courage and steady progress, and he supports practical steps toward a more manageable, satisfying life.
How Jesse's Approaches Work Online
Jesse commonly uses Attachment-Based Therapy to look at how relationship patterns affect current struggles, helping clients understand and change ways they connect with others. He also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try new behaviors that reduce anxiety and depression. These approaches are explained in simple terms and tied to everyday challenges.Choosing the right approach is part of the work together. Jesse will listen to your concerns, goals, and preferences and then propose strategies to try. Sessions are collaborative - you and the therapist monitor what helps and adjust the plan over time.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and visual cues, phone can be easier when bandwidth is limited, live chat fits quick check-ins, and text messaging supports brief updates or ongoing reflections. These formats make it easier to fit therapy into work, caregiving, and busy schedules while keeping the focus on practical progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Colorado
- Languages
- English