About Jenny
Jenny Rowe is a licensed clinician with two decades of experience helping people manage stress, anxiety, depression, grief, addictions, and parenting concerns. She also supports people dealing with sleep problems, attention struggles such as ADHD, relationship difficulties, and trauma or abuse. Jenny holds an MD and an LCPC, and she practices in Maryland.
Her approach is collaborative and straightforward. Sessions focus on goals the client names. She uses practical strategies to build coping skills and to increase frustration tolerance.
Background and approach
Jenny works with everyday effects of life transitions. This includes job changes, aging and geriatric concerns, and the strain that comes after a natural or human-caused disaster. She also addresses communication problems, domestic violence impacts, guilt and shame, and issues that arise around hospice and end-of-life care.
In sessions she helps people change unhelpful thinking patterns, test new behaviors, and practice different ways of relating to others. She draws from cognitive behavioral ideas and attachment-based ways of thinking to untangle patterns that keep people stuck. Motivational interviewing and solution-focused techniques help when finding motivation or making specific short-term changes.
Therapy with her is a mix of practical skill building and honest conversation. She frames therapy as work that asks for openness and accountability, but also as a space for positive change. People who want clear goals and step-by-step tools often find this approach useful.
How Jenny’s approaches fit into online therapy
Attachment-based work focuses on how early and ongoing relationships shape current ways of connecting. Online sessions can help people notice those patterns in their reactions and try new, healthier responses in conversation. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and behaviors and uses clear exercises to change unhelpful patterns; it often helps with anxiety, depression, sleep problems, and panic symptoms.Choosing an approach is a collaborative process. Jenny will discuss goals and preferences with each person and suggest techniques that match those needs. Together they decide whether to emphasize thinking-and-behavior exercises, relational work, or brief solution-focused steps for immediate problems.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make care flexible. Video allows fuller face-to-face conversation, phone sessions work well when bandwidth is limited, live chat and text messaging can fit a quick check-in or shorter appointments during a busy day. These options help people schedule sessions around work, caregiving, or travel while keeping the focus on practical, goal-driven work.
Questions people ask
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What is her background and experience?
What credentials and location are listed?
Which languages are available and are international clients served?
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Guilt and shame
- Hospice and end-of-life counseling
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Maryland
- Languages
- English