About Jennifer
Jennifer Segura is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, grief, and life changes. She meets clients where they are and focuses on practical steps they can use between sessions. Jennifer speaks plain, direct language and aims to make therapy feel manageable and relevant to everyday life.
She uses a client-centered approach that honors each person's goals. Jennifer also draws on cognitive behavioral techniques to help shift unhelpful thoughts and behaviors.
Background and approach
Dialectical behavior therapy tools and solution-focused work are added when useful to teach coping skills and set small, achievable goals. Jennifer has four years of experience working as an LPC with adults in a variety of settings. She emphasizes active listening and creating a nonjudgmental space so clients can talk through difficult topics like trauma, relationship stresses, parenting strain, or career transitions.
Her style is straightforward and collaborative rather than overly clinical. Sessions often include skill practice, short homework tasks, and simple mindfulness exercises that fit busy routines. Jennifer encourages clients to try tools between sessions and to adjust approaches based on what helps most.
She believes steady effort and realistic steps lead to lasting change. Outside of sessions she models self-care through short meditations and walks, and she invites clients to find small, sustainable ways to recharge. Jennifer aims to help people build coping skills, improve communication, and move toward a more fulfilling daily life.
Therapeutic approaches adapted for online work
Client-centered therapy focuses on listening and making space for each person's priorities. Online sessions let the therapist and client focus on what matters most and shape goals together to fit real life. Cognitive Behavioral Therapy, or CBT, teaches concrete ways to notice and change thinking patterns and behaviors that fuel anxiety or low mood; it works well for managing stress, sleep problems, and depression. Dialectical Behavior Therapy, or DBT, offers skills for regulating intense emotions, improving distress tolerance, and strengthening relationships through clear strategies and practice.Finding the right approach is part of the process. The therapist will collaborate with each client to pick methods that match their needs, goals, and comfort level. That means trying techniques, checking what helps, and adjusting the plan together over time so sessions stay useful and relevant.
Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when video isn't practical, live chat for brief check-ins, and text-based messaging for ongoing support between meetings. These options make it easier to fit therapy into work, parenting, or medical schedules, allow shorter focused check-ins, and let clients choose formats that match their energy and bandwidth.
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Parenting issues
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English