About Jennifer
Jennifer Jennings is a Licensed Professional Counselor with seven years of clinical experience in Michigan. She helps people untangle the effects of stress, anxiety, trauma, and mood challenges so they can move toward clearer thinking and steadier moods. Her style is direct and compassionate, aimed at helping clients notice patterns and try practical changes that make daily life easier.
She guides conversations about personal history to find recurring themes that feed current struggles.
Background and approach
Sessions focus on identifying triggers, building better coping skills, and practicing new ways to respond to old problems. Jennifer encourages curiosity about feelings and behaviors rather than judgment. Her work addresses a wide range of concerns including depression, bipolar mood issues, ADHD, eating and intimacy-related problems, and challenges around work and life transitions.
She also supports people facing addiction, domestic violence impacts, communication struggles, and feelings of isolation or emptiness. Jenniffer pays attention to how different problems can overlap and affect one another. Therapy is collaborative and paced to each person’s readiness for change.
She helps clients set concrete goals and tracks small wins along the way. Homework and real-world practice are often part of the process to help new skills stick. Jennifer offers sessions in English and provides care to people inside and outside the United States through online formats.
She works with a mix of short check-ins and longer sessions to fit clients’ schedules and needs.
How evidence-based approaches translate to online care
Jennifer uses evidence-based therapeutic techniques that focus on clear steps and practical change. One common approach she uses teaches people to identify triggers and practice new responses so symptoms like anxiety or mood swings become easier to manage. Another approach centers on reviewing life patterns and the impact of past experiences to reduce repeated problems and build healthier reactions.Choosing the right approach is part of the work together. The therapist will discuss goals, personal preferences, and what has or hasn’t worked in the past to pick methods that feel useful. This is a collaborative process that can shift over time as progress is made.
Online therapy with Jennifer is offered through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when more interaction is helpful. Phone sessions can be a good fit when bandwidth is limited or a quieter audio check-in is preferred. Live chat and text messaging support brief check-ins, homework review, and ongoing encouragement between longer sessions. These options make it easier to schedule care around work, family, and travel while keeping therapy consistent and practical.
Questions people ask
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What this counselor works with
Also listed
- ADHD
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 7 years
- Licensed
- Michigan
- Languages
- English